In Cameroon, it is called ‘etima’, in Azikuma Ghana is called ‘Abasigbo’ while in Northern Gabon, it is called ‘odika’. See more ideas about African food, West african food, Nigerian food. It's a thick and hearty stew made with Ogbono seeds (wild mango seeds) loaded with meats and fish simmered in a light delicious broth. They are also popular in some East African Countries like Kenya. The soup is well enjoyed in Nigeria and posses numerous health benefits. Course: Lunch. Ogbono soup is a delectable Nigerian concoction soup and it's super easy to prepare. Ewedu-Ogbono Soup Recipe. There are many different varieties … Continue reading Ogbono Soup Stew → Instant ogbono mix powder was processed using common locally ingredients. Ogbono soup recipe from Nigeria Ogbono soup is a nigerian stew which consists mainly out of the stew made from Ogbono seeds. 4.91 from 10 votes. This fruit acts as a thickener and is combined with water, palm oil, chilli peppers and leafy vegetables such as bitter leaf. The only Ogbono Soup Recipe you need!. A wide variety of meats, including chicken, crayfish, shrimp, beef or even goat, can be added. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). How to cook Ogbono Soup with Okra [Video] Egusi and Ogbono Soup Combo If you want only Ogbono Soup or only Okra Soup, follow the links below. The tree is also known as african Mango or Wild Mango. In Nigeria, it is called ‘ogbono… Besides this oil free ogbono soup recipe, believe me when I say this is the only other plain ogbono soup recipe you need. 4.7 Star Rating. Recipe by Fitnigerian. Print Pin Rate. Ogbono is the local name for a Mango-like tree which produces fruits similar to the common Mango. How to cook Okra Soup How to cook Ogbono Soup 3. Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. Ogbono seed is the major condiment use in preparing ogbono soup. Put a clean dry pot on heat and add palm oil, next add the ground Ogbono and stir till all lumps are dissolved now add your meat stock, if you don’t have meat stock add water. There are all kinds of stews – beef, oxtail, and fish and, of course, these deeply-flavored chicken stew. Blend Cameroon pepper and Uziza together. The main objective of the research is to develop a recipe of instant dry soup mix for easy preparation of ogbono soup. Rinse Uziza leaves . his recipe is a mixture of Ogbono with ewedu soup. Stews have always been a part of the cuisine in Africa specifically in West African countries like Ghana, Nigeria, Sierra Leone, and my home country Cameroon. Cuisine: Nigerian. This is one of the first soup, after Okra soup, given to kids when trying to introduce them to Nigerian soups. Category: Soup. Quit Moving from one recipe to another and sit tight and enjoy this soup with some Pounded yam, Oat fufu or Plantain fufu.. The ogbono is an edible mango-like fruit that bears the fat- and protein-rich nuts used to make this soup. Grind Ogbono Seeds with crayfish. Cuisine: African. The soup starts to thicken and get stretchy. Ever heard the word ‘draw soup’?, It is a term used to refer to soups that ar viscous in nature. ... Cameroon pepper, seasoning cube and salt to taste. The Ogbono Soup recipe detailed on this page is the one where Okra is added to the soup. Oct 21, 2018 - Explore Takor Njang's board "Magnifique Cameroonian Dishes", followed by 105 people on Pinterest. Method: Cooked. Allow to cook for 20mins. Given to kids when trying to introduce them to Nigerian soups Seeds ) ogbono soup cameroon fufu or Plantain fufu name a..., is a delectable Nigerian concoction soup and it 's super easy to prepare they are also in! 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