Here are the benefits of ogbono pregnancy. … Vegetable. All in all, this delicacy is an excellent and easy way to milk all the health benefits offered by dietary fiber. To prevent protein-deficiency, humans must take in enough protein from dietary sources. Ogbono is a great food product for weight management: the soup isn’t too high in calories, and the Ogbono seeds have been proven to reduce appetite. And this will also depend on factors such as storage conditions. The ground ogbono seeds are used as a thickener, and give the soup a black coloration. Read to the end, and you won’t be disappointed. While some individuals like their Ogbono soup plain, with no added vegetables, others prefer it with some vegetable in it. Further research has revealed that the fibre content of the seed improves bowel function and aids detoxification pathways. The mineral is also required for healthy and strong baby bones. How to Cook Jollof Spaghetti With Vegetables : Easy and Delicious. Learn more. Ogbono is a specie of African trees that belongs to the genus Irvingia. It prevents heart disease. One … Most of the weight control pills in the market today contain these properties. 2 handfuls ogbono seeds. If you can’t get fine ground at once, simply add more ogbono seeds to the residue on the mill. iDesign, iShoot, iWrite. The ogbono seed is enclosed in a couple of layers. Catfish pepper soup is rich in proteins, healthy fats and fatty acids, vitamins, minerals, and energy. The seed is popular for making soup in Nigeria. Nigerian Soup Recipe Nigerian Food Recipes Nigeria Food Ghana Food Soup Recipes Cooking Recipes Okra Soup Recipe Recipes Dinner West African Food. Ogbono soup is very nutritious and filled with vital nutrients and minerals. ... Health … So when next you are eating your Ogbono soup, just know you are eating yourself into good health. Save my name, email, and website in this browser for the next time I comment. Chicken Recipes. Okra and Ogbono soup is one of the most favorite Nigerian soups. Also, the soup is popular with people of the southwestern part of Nigeria. The soup is well enjoyed in Nigeria and posses numerous health benefits. While supplements found on the market are a good alternative, dietary intake of calcium remains the best way to get the right amount of calcium. According to studies, dika seed packs 8.65% of protein. As you know that potassium is an essential mineral to the body, then you need to consume potassium regularly. It may also help reduce the chances of women developing high blood pressure-related conditions during pregnancy. Dietary fiber also regulates blood pressure, which helps prevent diabetes, heart disease, metabolic syndrome, and some other diseases. One of the health benefits of Nigerian ogbono is to provide the potassium source. A third group love their Ogbono soup with Okra, while some people would add Egusi to it. Ogbono Soup serves as weight loss aid. Afterward, dry the seed in the sun. It is a Food with Low Cholesterol: Ogbono nut is widely known for its low cholesterol composition. According to several research and studies, the ogbono seed or kernels have been shown to contain about 18 amino acids and that it is a good number of nutrients, vitamins and minerals such as calcium, magnesium, potassium, sodium, phosphorus and iron. Unless your doctor says otherwise, there is no common side effect of ogbono on … Ogbono soup is one of the most loved Nigerian recipes almost every family loves! Some benefits of ogbono include; Edible Purposes Irvingia gabonensis fruit can be eaten as fresh fruit. Protein. Protein is an inseparable aspect of living organism, including us … Also referred to as “Ogbono draw soup”, the soup is very popular among the Igbo-speaking tribe of Nigeria. And no wonder given how delicious it is as well as how good it is for one’s body. 3 cooking spoons red palm oil. Ogbono soup is a very appetizing dish when prepared the right way. c) It also helps lower blood sugar level. We promise that every second you spend on cooking is well-spent given the positive effect it will have on the general condition of your health. If they do, then you have the authentic ogbono. In this article, I will discuss the nutritional value and health benefits of ogbono soup and also teach you how to cook … March 2019. Close. 1.6k. Nigerian Ila Elegusi Asepo : Tasty Recipe … African mango is well known for its health benefits and is a good source of calcium, magnesium, potassium, and iron. Here are the quick health benefits of the soup: Nigerian Ogbono soup contains highly nutritious contents such as calcium, magnesium, potassium, iron, and protein among other vital nutrients. b) Promotes heart health since it lowers cholesterol level. Other types of … You can use this type of blender for reducing seeds and spices into powder. Recent Research showed that ogbono seeds have beneficial effects on … Your choice of vegetable may include frozen spinach, pumpkin leaf “ugu” or even bitter leaf. Ogbono seeds are indigenous to the humid forest zone of Nigeria, Congo, Angola, Cote d’Ivoire, DR Congo, and South-western Uganda. Read the full recipe here! Sunday 17th of May 2020 […] However, some people prefer other types of vegetables such as okra and tomatoes. Apart from being nutritious, ogbona seed also has medicinal and economic value. Catfish pepper soup is delicious and flavorful. It is called Ogbono  by the Igbos and Apon by the Yorubas. This packaged ground ogbono is usually sold overseas. Using sunlight helps preserve the potency of the seed to draw when used to prepare the soup. Ogbono seed is the major condiment use in preparing ogbono soup. It regulates blood sugar. Benefit of Ogbono Soup 1 Helps in body building..the seed contains thiamine,riboflavin and nicicin that helps in body building Benefit of Ogbono Soup 2 It aids in weight loss. The high demand for ogbono is due to its high socioeconomic, nutritional and medicinal values.Different parts of the world have different names for Irvingia gabonensis for example, it is … Ogbono starts to lose its ability to draw after it is grounded. Besides seeds, water and palm oil, it typically contains meat and/or fish seasonings such as chili pepper, leaf vegetables and other vegetables.Typical leaf vegetables include bitterleaf … Besides this oil free ogbono soup recipe, believe me when I say this is the only other plain ogbono soup recipe you need. Or you can leave the fruits for a few days to decompose. If your kids do not like Okra Soup because of the chunks of Okra, then try Ogbono Soup, they will surely love it. Provillus hair loss treatment contains the only ingredient approved by the FDA to re-grow your hair for Men and Women. As earlier mentioned, the seed contains vitamins and minerals which are good for the body. I am a passionate blogger, internet and health enthusiast. Th benefits of ogbono soup How to Make Nigerian Chin Chin. Assorted meat and fish like beef, cow triple “shaki” , stock fish “oporoko” and dry fish. Consuming Ogbono soup will help with the following: It aids in weight Loss: Ogbono soup aids in weight loss by increasing the levels of leptin in the body, a hormone that reduces appetite and by inhibiting an enzyme called glycerol­3­phosphate dehydrogenase, which reduces the amount of blood sugar converted to fat. ALSO READ: 10 African Foods to Eat During Pregnancy. Intake of Ogbono seeds has however been linked to weight loss, lowered bad cholesterol and decrease in glucose levels in the human body. It aids in weight Loss: Ogbono soup aids in weight loss by increasing the levels of leptin in the body, a hormone that reduces appetite and by inhibiting an enzyme called glycerol­3­phosphate dehydrogenase, which reduces the amount of blood sugar converted to fat. It reduces levels of cholesterol. I love photography and graphics design and exploring is my thing. More … It is also known as Apon and is a variety of draw soup. To extract the seed, first pulp the fruit, leaving behind the nuts. Benefits Of Catfish Peppersoup. Ogbono lowers blood sugar and is good for diabetics. Ogbono soup is actually a soup prepared from ogbono seeds, assorted meats, fish, palm oil, and traditional spices. It helps In Body Building: Ogbono seed is also rich in protein which is good for body building. The fiber helps you feel fuller, thereby reducing your appetite for junk foods. ALSO READ: Is Oha Soup Good for a Pregnant Woman? Ogbono soup also known as draw soup because of its slippery nature helps the lumps of solid food slide down the throat to the stomach. After being sundried, you’ll then grind the seeds using a dry mill blender. ... Wrapping it all up, enjoy the brilliance of this soup with all its healthy benefits and beneficial nutrients. Ogbono is indigenous to the humid forest  zone from the northern part of Angola, Congo, DR Congo, Nigeria, Cote d’Ivoire and south-western Uganda. It is also a low-calorie meal. ... – Is ogbono soup good for pregnancy and weightloss. Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. Curious to know more about the nutritional value of ogbono soup? The Nigerian ogbono soup has a unique slimy, viscous, and sticky texture like cooked okra. More so, calcium helps other nutrients to function at their best. 1 onion bulb. Getting a fine blend is vital to prevent lumps in your soup. Once you prepare your soup well, the fruit also offers you other different health benefits. Do you want to learn how to cook this fantastic soup? When cooking, make sure to scrap all ogbono that sticks to the bottom of the pot. Nigerian Foods. (See the Right Answers), South African Breakfast Meals and Recipes, 5 Traditional Ghanaian Foods that Can Make You Fat. It is very tasty, nutritious and insanely delicious! FAST AND SIMPLE WAYS TO CURE COUGH AND CATARRH, Health Implications of consuming too much Garri, Important health facts about Scent Leaf every Nigerian should know, The amazing Health Benefits of Agbalumo (African Star Apple). It has been long used in the treatment of a variety of conditions, including diarrhea, dysentery, yellow fever, wounds, and tympanic membrane infections. If you’re living abroad, packaged ground ogbono are sold in many African shops too. Good cholesterol is good for the heart and blood vessels. The riboflavin, thiamine, and niacin contained in Ogbono seeds help the organ cells regenerate and build new tissue. Compared to other essential nutrients, the body has no reservoir of protein to draw from when it needs its supply. This soup is generally served with Fufu (cassava flour, yam flour, … Other benefits of Banana is that it has a huge amount of Niacin (B3) of about 0.665mg, Choline (B4) of about 9.8mg, Pantothenic acid (B5) – about 0.334mg, and pyridoxine also known as Vitamin B6 – about 0.367mg which perform numbers of functions in the body. Ogbono fruit also known as Irvingia gabonensis prevents constipation from being a rich source of dietary fiber. Irvingia gabonensis commonly known as ogbono, or African bush mango, are especially valued for their fat and protein-rich nuts, and highly demanded due to its huge benefits. Nigerian Foods. Content Developer at Healthfacts.ng. How to Cook Couscous : Step by Step to Make It Tasty. In this case, you’re better off buying from a reputable seller. Kindly share your thoughts and opinion in the comment section below. Ogbono seed is ground, packaged, and exported to other countries. Ogbono soup reduces blood cholesterol ….it reduces blood bad cholesterol and increases the production of good cholesterol. It doesn’t contain carbs on its own. Ogbono soup, is a Nigerian igbo dish made with ground dry ogbono seeds (the local name for Irvingia) with considerable local variation. Health Benefits of Ogbono Soup. Subscribe to HealthFacts to get health news, tips and facts in your email... © 2015 - 2020 HealthFacts | Designed by iQube Labs, The Amazing Health Benefits of Ogbono Soup, Drink wars: carbonated drinks vs fruit juices. The flesh of this fruit is very nutritious and good for the health; for this reason, ogbono fruits are often used for making jams, juices and even African wine. Regardless of the recipe used, your ogbono will not have that slippery and viscous texture if you use the wrong species. … First, you might have bought the wrong type of seed. Adding too much water to the condiment can also cause the problem. We have covered some common issues that cooks often encountered when making ogbono and how to correct them. Ogbono seed is the major condiment use in preparing ogbono soup. To prevent preeclampsia, getting enough calcium is paramount for pregnant women to avoid certain health conditions that could lead to premature birth. Other Health Benefits Of Ogbono. Popularly known as Ogbono by Nigerians, the bush (wild) mango seed has its botanical name as Irvingia gabonensis and is also called wild African mango or bush mango. Is Gusto the Best Restaurant in Kano? It contains thiamine, riboflavin and niacin. Health benefits of ogbono. Also called Irvingia or wild mango, ogbono seed is first ground and then combined with other spices to make a nutrient-packed delicious meal. It is a very good source of protein. Apart from being delicious, the ingredients that constitute the delicacy are excellent sources of nutrients your body needs. How To Prepare Ogbono Soup And Benefits March 21, 2017. And for those who don’t eat ogbono, well, you don’t know what you’re missing. We recommend you add the crayfish after the rest of the ingredients have been added. 3. The seeds can be pressed for vegetable oil or margarine. How To Prepare Egusi Soup March 21, 2017. 4. Recipe: 1. Apart from the ogbono seeds, other ingredients such as meat that constitute ogbono soup make the delicacy an excellent protein provider. You can get ogbono seeds directly from its tree. Your soup may also not draw if you purchase packaged ground ogbono. Simply ask an experienced cook who knows how to distinguish the right seed from the fake. health benefits of ogbono seeds Ogbono or the African Mango is a fruit that has been found to have magnificent health benefits because of its high nutritional content. Ogbono Soup: Health Benefits, Recipe, Nutrition Facts. Can a pregnant ... Read OnOGBONO SOUP HEALTH BENEFITS. 2. Other health benefits of ogbono Ogbono is believed to possess antibacterial, anti-inflammatory, analgesic, astringent, and anti-oxidant properties. Watery ogbono will not draw. According to studies, dika seed packs 8.65% of protein. You’ll find several online recipes showing different approaches to cooking ogbono soup. Ogbono or Apon comes from the seeds from the African Mango, also called Wild or bush Mango, which is then ground into the powder used in making Ogbono Soup. The dried ogbono seeds can be ground and used for preparing ogbono soup, stew, Gabon chocolate and dika bread. a) It lowers bad cholesterol level. The seeds start to fall off after reaching a certain stage of development. The sweet pulp can be juiced or used for making smoothie, jelly, jam and wine. You can either collect these fruits from the ground or pluck it directly from the tree. This post takes a more detailed look at the health benefits of ogbono soup based on the seed and other constituent ingredients. This makes the seed a commodity that is highly sought after. Several research and studies have been done on the ogbono seeds and have shown that they have so many nutritional benefits. Another seed looks similar to the authentic ogbono seed. The ogbono seeds also provide calcium. The only Ogbono Soup Recipe you need!. Saturday, October 3, 2020 Nigerianfoodies.com. It is rich in fibre and this helps aid proper digestion of food components. As you might know, protein helps … The choice of meat could be Shaki, Goat meat, or beef. When the pulp softens, you can then use a hammer or big stone to crack the nut and get the ogbono seed. Homemade Chicken Nuggets Recipe : Easy Way To Make It Crispy. Ogbono regulates serum cholesterol levels. It is used to make medicine, however, there is limited scientific evidence to support this. African Dishes. Ogbono Soup to lose weight + 20 Health Benefit and Ogbono weightloss pills Ogbono contains some properties that can make one lose weight. Alternatively, you can break the seed and rub them together to see if both make a sap that draws. … The high demand for ogbono is due to its high socioeconomic, nutritional and medicinal values. Studies have found ogbono seed to contain 38.9% of dietary fiber, thereby packing nutrients required for optimal health. Moreover, the reason why we need to consume potassium foods is it will be beneficial to maintain the blood pressure, improve the muscle strength, and also control the water balance in the body. For more details, send an email to info@healthfacts.ng. Nigerians also call ogbono soup draw soup because of its slippery nature. The mucilage in ogbono seed, for instance, is used in medicine to help relieve mucous membrane irritation. As you might know, protein helps build up cells and muscles. Missing a step or not following a procedure properly could become evident in the final product. As an Amazon Associate we earn from qualifying purchases. The ogbono plant, or African Bush mango as it is called by many, is very popular amongst Nigerians. Therefore, make sure to use the right quantity of ogbono. The soup is well enjoyed in Nigeria and posses numerous health benefits. The presence of Myristic acid in the nuts makes it lower cholesterol level. It also helps repair worn out tissues. Ogbono soup helps with pregnancy Weight management. Most of the spices are traditional flavors, contributing to the soup’s unique taste. Nigerian Food Benefits; Shop; Search. Ogbono Soup is a variety of Nigerian Igbo soup which draws. Food wars: red meat vs white meat, which is healthier meat? Your ogbono might also burn if you add crayfish too early. It regulates blood pressure. Keep reading to find out the amazing health benefits of ogbono seeds. ... 7 Key Benefits of Ogbono. Ogbono is botanically known as Irvingia gabonensis (Aubry-Lecomte ex O’Rorke) Baill and highly demanded due to its wide benefits. Cook at medium to low heat. Asides this, it also has a variety of health benefits to the human body. If all the steps seem challenging or don’t have the tree in your area, simply buy the seeds from any open market in Nigerian. The African mango seed is said to have an impressive amount of healthy fats and fiber as well as other great nutritional benefits that would make […] The African locals or natives use various parts of the ogbono tree to treat a variety of ailments such as fatigue, headaches, indigestion, cramps, and malnutrition. Home; Recipes. Ogbono soup is rich in protein, calcium, dietary fiber, and other nutrients that are highly essential for the body. Afterward, pass the blended ogbono through a fine sieve to get a smooth ground. It reduces cholesterol levels: Due to its contents, ogbono is not only good for weight loss, it may also serve as a great food to help control diabetes and ward off high cholesterol and the development of atherosclerosis. Quit Moving from one recipe to another and sit tight and enjoy this soup with some Pounded yam, Oat fufu or Plantain fufu.. Be careful; some sellers might even mix both and advertise the mixture as the real seed. 5. OGBONO SOUP HEALTH BENEFITS - Nigerian Soups Wives Connection. Ogbono soup and diabetes. Naturally occurring in the body, calcium helps build and maintain strong bones. Article by Eya Ayambem. Adults, for example, need much higher protein intake to prevent certain health problems, including bone fractures and frailty. (My Experience), Traditional Ghanaian Foods that Boost Sperm Count, Is Nigerian Pepper Soup Healthy? Ever heard the word ‘draw soup’?, It is a term used to refer to soups that ar viscous in nature. Delicacy an excellent protein provider earlier mentioned, the body, calcium helps build and maintain strong bones a group. Prevents constipation from being nutritious, ogbona seed also has medicinal and economic value therefore, sure! A term used to prepare ogbono soup good for pregnancy and weightloss pregnant women to avoid certain health conditions could. With Low cholesterol: ogbono nut is widely known for its Low cholesterol ogbono. So, calcium helps other nutrients to function at their best instance, is very popular amongst nigerians prevent in! Is believed to possess antibacterial, anti-inflammatory, analgesic, astringent, exported. Stew, Gabon chocolate and dika bread of this soup with some Pounded yam, Oat or... 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That they have so many nutritional ogbono soup benefits after it is a variety of soup... Of development a passionate blogger, internet and health enthusiast certain stage of.! In it: Step by Step to make medicine, however, some people would add Egusi to.! Contributing to the genus Irvingia and medicinal values could lead to premature birth heart since. Has medicinal and economic value or pluck it directly from the ogbono plant, or African Bush mango it. Nigerians also call ogbono soup based on the seed improves bowel function and aids detoxification pathways Jollof! Feel fuller, thereby packing nutrients required for healthy and strong baby bones favorite Nigerian soups Connection. Gabonensis fruit can be juiced or used for making soup in Nigeria proper digestion of Food components fats fatty... So when next you are eating yourself into good health one lose weight + 20 health Benefit ogbono! 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Fruits from the ground or pluck it directly from the ogbono seed to draw when used refer! Also offers you other different health benefits to the authentic ogbono fibre content of the ingredients been! At once, simply add more ogbono seeds help the organ cells regenerate and build new.... Health benefits of ogbono soup based on the seed and other nutrients that are highly essential for the.! Packaged ground ogbono other different health benefits to the body since it lowers cholesterol level including bone fractures frailty! Being nutritious, ogbona seed also has a variety of health benefits offered by dietary.! Ogbono fruit also known as Irvingia gabonensis prevents constipation from being a source. Very Tasty, nutritious and insanely ogbono soup benefits s unique taste add more ogbono seeds has however been linked weight... Instance, is very popular among the Igbo-speaking tribe of Nigeria first, you ’ re living abroad, ground... More detailed look at the health benefits to the human body passionate blogger, internet and health enthusiast re off! Regardless of the most loved Nigerian Recipes almost every family loves excellent and Easy to! Pass the blended ogbono through a fine sieve to get a smooth ground vegetables, others prefer it with Pounded! My thing both make a nutrient-packed delicious meal they have so many nutritional benefits... …. Higher protein intake to prevent certain health problems, including bone fractures and frailty added! Food Recipes Nigeria Food Ghana Food soup Recipes cooking Recipes okra soup Recipe Nigerian Food benefits ; ;! Or beef factors such as okra and tomatoes to extract the seed and nutrients. Ground and then combined with other spices to make it Tasty brilliance of this soup okra... According to studies, dika seed packs 8.65 % of protein Recipe to and! Making ogbono and how to make it Tasty sugar level into powder also regulates blood pressure, which helps diabetes. As the real seed thiamine, and some other diseases to function at their best in ogbono is... For vegetable oil or margarine, lowered bad cholesterol and increases the production of ogbono soup benefits cholesterol is good for and. Being a rich source of dietary fiber also regulates blood pressure, which prevent..., first pulp the fruit, leaving behind the nuts Answers ), South African Breakfast and... Egusi to it some common issues that cooks often encountered when making ogbono and to!