Archeological digs have produced artifacts dating lentils clear back to 8,000 to 7,000BC! Meat has a higher probability to causing food poisoning than lentils. Serving Size: cup (192 g grams) Amount Per Serving. Red lentils have 2.17 g fat per 100g. Read more here. Calories 676 % Daily Value * 3% Total Fat 2 g grams. Calories from Fat 18. Lentils nutrition benefits include providing fiber and protein, protecting heart health, improving digestion, managing blood sugar levels, balancing the body’s pH, supporting weight loss, and boosting immunity/gut health. Dry Lentils. Nutrition Facts. Growers first raised these beans in the Middle East in 8,000 B.C, and they've worked their way west since then. They are used to give bright color to dishes and provide a sweet, nutty flavor. Slow cooking is not advisable with certain lentils. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Lentils may be the oldest cultivated legume in history. Lentils are one of the world's oldest health foods. Nutrition Basics. Lentils are very low in fat, so most of these calories come from protein and carbohydrates. Greg DuPree. Trans Fat 0 g grams. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Lentils serve as a moderate source of energy -- 165 calories per quarter cup of dry lentils, which yields roughly a half cup of cooked lentils. Monounsaturated Fat 0.4 g grams. Here is the nutritional breakdown of a 1/2-cup serving of cooked brown lentils: how to burn 358 calories (100g of red lentils) your weight: jogging (5 mph) 41mins. How many calories in Raw Lentils? Lentils nutrition is a good source of polyphenols, folate, manganese, iron, copper, thiamine, phosphorus and more. Our Red Lentils are sourced from the Palouse Valley of Washington and Idaho, where the very best lentils in t Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. 0% Cholesterol 0 mg milligrams. 2% Saturated Fat 0.3 g grams. You should give your lentils a good boil when cooking. One half cup of uncooked red lentils provides 22g protein, 10g fiber, 40mg calcium, 6mg iron, and 600mg potassium, according to the USDA. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp. Red Lentils. Similar to red lentils, yellow lentils cook in about 15-20 minutes. Also lentils (esp kidney beans) cooked below 100C (say around 80C, crock pot temp), release toxins which are bad for you. Lentils are legumes that provide essential folate in pregnancy, may support heart health, and improve immune response to infection, among other benefits. 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