It is rich in Beta- … Buy Efo Riro pot of soup online in Nigeria. Path Of Night Sabrina, Also how can I make a party size or a large quantity of it? Mercedes-benz Configurator Germany, Preparation. Hello hello how is the festivities barka da sallah hope you had a wonderful celebration may Allah spare our lives to witness more. EfoRiro means mixed Vegetables, it is from … Peter Robinson Latest Book 2019, This article willguide you on how to cook Yoruba efo-riro stew with bitter leaf. Vegetable (Bitter Leaf, Water Leaf, Efo Shoko etc) 10. Sometimes, the leaves are crested with Purplish/Red discolourations in the middle. And also, egusi, okro, afang,vegetable, edikaikong, ogbono, efo-riro, banga, bitter leaf, oha, pepper, and stew Efo riro is not a long cooking soup and shoko is the vegetable mostly used. How to Spot a Liar: 9 Signs They’re Lying, Nigerian Flag: Symbols, Representation and Design. On a true Yoruba menu list, you will always find efo riro … You’re appreciated! Step A. 3d Packaging Design, Hello, I'm Ronke Edoho. Here are some of the ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. Efo riro is a delicious stew when properly prepared. Served in food to go portion… Read More Hummer H2 Horsepower, James Packer Yacht Inside, Rachel Reynolds Lsu Track And Field, it is also the main leaf used in the preparation of efo riro, a popular vegetable soup. Efo-riro, which is the most-inviting? Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. 4 bunches of broad leaf spinach, wash. There are things that make up this soup, the ingredients for Efo Riro are listed below 1. For insatnace, use spinach, fluted pumkin leaves, water leaf and ukazi to cook this soup. You can cook efo riro without stress by following these simple steps down, also, you can enjoy this soup with Pounded yam, Eba, Amala, Rice, Yam and any other type of swallow. Little Jeeps For Sale, The major leaf used for efo riro (Yoruba style vegetable soup) is shoko yokoto but if you don't find that around you could use ugu & water leaf (Efik style vegetable soup). Is Gattaca On Netflix 2020, I love this your efo riro. Hi Emma! In this article, I will be sharing with you simple steps on how to make a delicious pot of Efo riro with low budget. You’re saving marriages one recipe at a time.. Plus the fact am on a diet makes this work for me. Also, the soup is made with any type of green leafy vegetable. It came out right, for the first time, i actually cooked efo riro without being it being watery!! Mazda Uae, It is a soup that is be made with different types of vegetables. The stew is made with Efo leaf (spinach). 1. Ingredients used in preparing this delicacy include: 1. Snails serve as part of the assorted meats that accompany the preparation of efo- riro. You should use green for efo-riro. This is a Nigerian vegetable soup that is usually eaten by the Yorubas of Western Nigeria. That pomo there is calling my name *sad look* Hello 9ja foodie. Futhermore, use either fufu, yam, rice to eat efo riro. It is also the main leaf used in the preparation of efo riro, a popular vegetable soup. I used efo soko and all I can say is wow. U r duin a grt wrk…..quick1! Sometimes, the leaves are crested with Purplish/Red discolorations in the middle. Thanks. ( Log Out /  June 23, 2019 at 5:48 pm I made efo riro following your recipe. The name Efo is called vegetables and it's a western yoruba dish that is similar to the edikaikong from akwa ibom state in the south south region of Nigeria but different ways to cook it. God bless you. 2019 Jaguar Xj, You can also decide to cook just one kind of vegetable. Your blog is so engrossing. Soak with warm water and a little salt for about 15 minutes. Here is my delicious efo riro, served with fufu. Thumbs up! You can also use “Gure” (Water leaf) or “Ewuro” (Bitter leaf). When cooking efo riro you can combine as many vegetables as you want, say 2-4. It is rich in beta carotene, folic … Post was not sent - check your email addresses! Bitter Leaf Soup Ero Soup Ndole Soup Efo Riro Ogbono Soup Vegetable Fried Rice Prawns Fried Rice Rice & Red Stew Rice & Ayemase Stew Banga Soup Edikangkong soup Oha soup Cameroon Beans Ndole Cornchaft. Read more… Terms of Use. Shoko yokoto is a leafy vegetable mainly popular in the western part of Nigeria. Any action taken as a result of information, analysis, or advertisement on this site is ultimately the responsibility of the reader. Bird Bill Parts, This article willguide you on how to cook Yoruba efo-riro stew with bitter leaf. 1 bunch: Chopped‌ ‌Spinach‌ ‌(Efo)‌ ‌Leaves: 100 gram: Assorted‌ ‌Meat: 200 gram: Beef : 2: Smoked Fish: 3 tablespoons: Oil: 2: Seasoning Cubes: 1 cup: Fresh Tatashe & Pepp Pomo 4. You rock. g. Ground the tomatoes,pepper and chillies, add to the hot oil and fry for 10 minutes, stirring frequently. Sometimes, the leaves are crested with Purplish/Red discolorations in the middle. Once the pepper mix shows signs of drying out, add the Iru, stock fish, pomo, goat meat and water snails. Learn To Cook Efo Riro With Pumpkin Leaves, 20 Most Popular Foods in Nigeria That Will Make You Beg For More. It is a soup that is be made with different types of vegetables. Efo is a delicious soup with rich nutritional values. Efo riro, fresh leaf vegetable soup with goat meat, smoked turkey, stocked fish, cow skin, dried shrimp, locust beans, tripe, and water snails. Ingredients for Efo Riro soup. If you are a food lover and you want to add something new to your stock of … Enjoy☺! Maxwell Equations, Tomatoes and pepper 5. onions 6. Your "green leaf" has no name abi? Thanks for doing what you do. Buy Efo Riro pot of soup online in Nigeria. Hello hello how is the festivities barka da sallah hope you had a wonderful celebration may Allah spare our lives to witness more. The Outfield Band Net Worth, Efo Riro Recipe: How to make the African stewed spinach. Add the palm in the empty pot and leave to heat for about 20 minutes. When the meat is half way done, add the washed stock fish, Pomo and water snails to the pot. Strawberry cake: soft, moist and ready in 3 steps! that isn't efo riro, If efo Sanoe Lake 2020, Amala served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat, Stock Fish. Ashes Of Creation Classes And Races, Season with 2 cubes of Maggi crayfish, stir properly to incorporate ingredients. Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. October 22, 2020 by . Water 11. Please can I use the ugu leaf alone to prepare my efo riro bec the other green efo is not always available? Change ). Hello. Efo-riro is mainly made of spinach (water leaf) and sho-ko or tete. argentea or Lagos spinach (Efo Soko) and Amaranthus hybridus (Efo Tete). Aoc 27b1h Vesa Mount, Add the palm in the empty pot and leave to heat for about 20 minutes. Palm oil is very hard to buy here. Efo Riro can be prepared with different types of vegetables. If you are a food lover and you want to add something new to your stock of foods, this is the right stew for you. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. However, is locust beans compulsory? **Points to note: please the ingredients for this soup didn’t come with certain beloved spices such as : garlic, ginger, thyme, rosemary, curry, sage, basil, parsley etc…because once you add any of them, the flavour profile of the soup changes and it’s no longer vegetable soup nor Efo riro. Fry the tatashe peppers till there's no more water in it. Efo riro is a delightful vegetable sauce indigenous to the Yorubas and it can be eaten with a variety of side dishes like swallows (eba, pounded yam, semo etc) and even rice and yam. Say It Isn't So Bon Jovi, Out with the “offending” ingredients, and replaced with healthy stuff which still taste great. Aug 2 2015 | By candeacosta. I Love My Life Very Much. Some even make it from the fluted pumpkin leaf, botanically known as Telfaira occidentalis. You can either use water leaf with pumpkin leaves or spinach if you can’t find other vegetables in your area. Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. Anonymous. Now, I make vegetable soup and simply add a little water so I have my juicy soup, as I like it :-). Tomatoes and pepper 5. onions 6. 5. It is actually the Yoruba version of the Efik’s Edikang Ikong Soup, but with a big twist ☺. Aug 2 2015 | By candeacosta. I Love My Life Very Much. Efo riro is a delicious stew when properly prepared. Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. It wasn’t planned but I decided to use it at the last minute. Cook for five to seven minutes. Absolutely you can use collard. Mix well and leave to simmer for 5 minutes and your delicious Efo Riro soup is ready. You are welcome! :-|. Iru (locust beans) How do people manage to diet? Hemlock Grove Book, You will LOVE IT! 4. Head Verb Http, Aoc 24g2e5 Shopee, Efo riro soup is very healthy and nutritious. 7. 11. 4 Likes ; Re: Efo Riro: A Nairalander’s Delicacy For The Weekend! use a combination of the following: If you are using the hard stock fish, soak it for a few hours. This is a Nigerian vegetable soup that is usually eaten by the Yorubas of Western Nigeria. Save my name, email, and website in this browser for the next time I comment. It is rich in Beta- Carotene, Folic Acid, Ascorbic acid, Calcium, Iron, Protein. Mariel Rodriguez Daughter, argentea or Lagos spinach (Efo Soko) and Amaranthus hybridus (Efo Tete). Continue reading to learn this Efo Riro recipe Ingredients. Thank you very much dear. Just made efo for the fist time using this recipe and it was amazing! Weight: 0.65 kg; Servings: 1 portions; Dietary info: High Fibre, Protein, Vegetable, Fish Allergen; Spice level: Next Day Delivery ; medium cut; frozen £ 7.50 – £ 7.99. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. ! 2006 Infiniti M35 Base, it is also the main leaf used in the preparation of efo riro, a popular vegetable soup. Efo riro. Efo Riro. Efo Riro Recipe is a native Yoruba vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth. You can either use water leaf with pumpkin leaves or spinach if you can't find other vegetables in your area.… Oct 22 2020 | By . Flavorful spinach soup with ground melon seed, goat meat, beef, stockfish, tripe, dried shrimp, and smoked turkey seasoned to perfection. Pour the mixture of pepper,  onions, and tomatoes and stir. Efo riro is derived from Yoruba language in Nigeria. Jail Guitar Doors Program, blessing agwu March 4, 2016 - 3:56 pm. Or is it okay if I don’t use locust beans? Efo-Riro is a healthy vegetable soup because it contains various nutritional ingredients like: Red bell pepper: it has twice the amount of vitamin C in a green pepper and 9 times more vitamins A and K and promotes good sight and aids digestion. https://sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe How long does it really take to dry the soup? What is Efo Riro? Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. Crayfish 7. I thought it was a “law” to spice up the meat with certain “beloved” spices for it to taste and smell nice, but if you say otherwise,…no sweat! :-), Pingback: Hot Pepper Soup With Fish Stew | Journalism by Sekou Kamara, Pingback: Seasoning Meat 102- Beef | Clara's Corner, Pingback: Ofe Onugbu- Bitter Leaf Soup | Clara's Corner. by FisifunKododada: 4:08pm On Aug 19, 2018; Mklancee: Yoruba's are not good in cooking soup. Reply. Efo Riro Portion. June 23, 2019 at 5:48 pm I made efo riro following your recipe. My name is Beatrice Ige, A food blogger/Writer/Chef, Also graduated with a diploma in Computer Engineering from Aptech Institute, I have been a passionate food lover since my childhood days, it's a pleasure taking you on a journey with my recipes and articles. Many Thanks and Looking forward to it :-), U rily are d best…guess wot! Thanks will try this out tonight. Hot Pepper Soup With Fish Stew | Journalism by Sekou Kamara, Seasoning Meat 102- Beef | Clara's Corner, Ofe Onugbu- Bitter Leaf Soup | Clara's Corner. It must still be greenish in colour even after cooking. Annie Cavalero Wiki, Ingredients used in preparing this delicacy include: 1. Futhermore, use either fufu, yam, rice to eat efo riro. efo riro leaf. k. Finally add the squeezed bitterleaf, cook for 5 minutes, check seasoning and serve with iyan, Your email address will not be published. Reply. Efo Riro Ingredients. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Beatrice Ige. google_ad_height = 600; Onwuk Tobby is a Cook and Content Developer at, Learn How To Cook Efo Riro Stew With Bitter Leaf. Efo Riro can be prepared with different types of vegetables. Add the cooked meat and fish, stir very well. Crayfish 2. Aug 2 2015 | By candeacosta. I used efo soko and all I can say is wow. Missing You Ukulele Chords, We Ibos call it ‘eri ami onu’ interpreted ‘licking your lips while eating’ :-D. I love vegetable soups, but growing up I didn’t because most vegetable soups were made thick with hardly any water. ( Log Out /  Efo riro recipe with spinach is one of the very tasty vegetable sauce originated from the Yoruba tribe of Nigeria. In a large pot, heat 2 cooking spoons of palm oil for 3 minutes, add the pepper blend and cover the pot allowing it to fry for at least 10 minutes undisturbed. Here Are Many Variations Of Passages. Terry Kiser Height, Christmas Music Radio Stations 2019, just saying. Once the meat is soft as you like it, strain meat, snails, stock fish and pomo from whatever meat stock is remaining in the pot. Efo Riro is a delicious soup to enjoy with your Golden Penny Swallow. These vegetables are then cooked with assorted beef, dried fish, crayfish, crab, or cow leg. Change ), You are commenting using your Facebook account. Anonymous. These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). Mike Tirico Height, Your email address will not be published. Prepare other ingredients: pound/blitz the pepper, dice the onions and grind the crayfish. Efo riro is mainly a yoruba soup, leaves used in making it is called Shoko, or like my Aunt in Festac likes to call it – Shoko yokoto :-). Efo riro is a delicacy from Yoruba land and it is prepared with lots of palm oil, different cuts of meat, smoked fish, crayfish, pepper and the likes. Time To Say Goodbye Meaning, Efo riro is a type of stew that is popular amongst the Yoruba people of South West in Nigeria. Even more, eat efo riro just with agidi (eko) , potato or alone. Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? When cooking efo riro you can combine as many vegetables as you want, say 2-4. g. Ground the tomatoes,pepper and chillies, add to the hot oil and fry for 10 minutes, stirring frequently. *spits* Another hate filled yibow spotted. Ikeja Post Office Postal Code, Required fields are marked *. Efo riro recipe with spinach is one of the very tasty vegetable sauce originated from the Yoruba tribe of Nigeria. Save my name, email, and website in this browser for the next time I comment. efo riro with ugwu. Change ), You are commenting using your Twitter account. Can I also mix shoko and tete to cook this delicious meal. Thanks for the recipe. What is Efo Riro? Olu. O se. Your email address will not be published. It is rich in beta carotene, folic acid, ascorbic acid, calcium, iron and protein. Efo-Riro is a healthy vegetable soup because it contains various nutritional ingredients like: Red bell pepper: it has twice the amount of vitamin C in a green pepper and 9 times more vitamins A and K and promotes good sight and aids digestion. Crayfish is first ground before use, but before it is ground you must make sure that it is well sieved from crayfish chaffs or sand that might have entered the crayfish in the process of handling it in the market place. google_ad_client = "ca-pub-9755093768544960"; I have learnt so much within the last hour! Thanks for doing what you do. Efo Riro is one of my favorite Yoruba soups. Thanks for trying the recipe and for coming back to leave a comment. Ingredients for Efo Riro soup. Enjoy! Sometimes, the leaves are crested with Purplish/Red discolourations in the middle. And also, egusi, okro, afang,vegetable, edikaikong, ogbono, efo-riro, banga, bitter leaf, oha, pepper, and stew October 22, 2020 ; … So get your taste bud rolling with this rich and tasty soup. Error: Please make sure the Twitter account is public. Efo-riro, which is the most-inviting? Each of them has its unique flavor it adds to any dish you may apply them to. Your efo riro is set you can serve it with swallow, yam or rice. Rakht Songs, It'd still come out fine. Served with Iyan. Adobe Fuse Cc 3d Characters, History: The story of Otokoto money ritual killings of 1996. Shoko yokoto is a leafy vegetable mainly popular in the western part of Nigeria. If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe efo riro, {obe} is the yoruba name for soup in case you are wondering. Stucco Cost San Diego, (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; var sc_invisible=0; It would really help. Efo Riro is enjoyed by many, you can also use various option of Leaf … Thanks for your step by step guides into cooking all the delicious Nigeria meal, pls is it compulsory to boil the leaf before cooking? Its one of the most favorite Yoruba soup people love just like Edikang Ikong soup. Dancing With The Stars Season 2 Cast, So hungry!! Kidnapped Desperate Hours Wiki, Posted by clarascornerng in Beef recipes, Healthy ideas, Lunch recipes, Nigerian soups, Soups and Sauces, claras corner, Efo riro, Efo riro soup, goat meat, Maggi, naija blog, Nigerian food blog, nigerian recipes, Nigerian soup, Soups and Stews, Stockfish, vegetable soup. Stir in the vegetables and allow to boil for 5 minutes. 4. Palm oil. Palm oil is also needed in the preparation of efo stew, as it gives that reddish coloring. Fry the tatashe peppers till there's no more water in it. These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). Nigeria Coat Of Arms, I’m not Nigerian but I do enjoy Nigerian food like my favorites efo and joffo rice whenever I go out to dinner. Your email address will not be published. This article willguide you on how to cook Yoruba efo-riro stew with bitter leaf. Seasonings (maggi) 7. Add in the spinach, combine. Here Are Many Variations Of Passages. Reply. Tomatoes and pepper 5. onions 6. Reply. Jett Klyne Wikipedia, I’m up for the challenge. You can prepare your Efo Riro with any of the common vegetables. ) or “ Ewuro ” ( water leaf ) or “ efo Tete ” ( Bitter leaf, leaf! Wordpress.Com account and Content Developer at, Learn how to use the spinach! A delicious stew when properly prepared, say 2-4 good as I efo riro leaf. Simmer for 5 minutes and your delicious efo riro is set you can also use “ ”. Spinach if you are bound to make this weekend as I want to cook Yoruba efo-riro stew Bitter! Originated from the fluted pumpkin leaf, botanically known as Telfaira occidentalis or!: 4:08pm on Aug 19, 2018 ; Mklancee: Yoruba 's are not good cooking... Killings of 1996 version of the assorted meats that accompany the preparation of efo stew, as it that. ), you are bound to make a tasteless stew make this as! E. t. c 2. assorted meat 3 blog can not share posts by email western parts of Nigeria yellow... Must still be greenish in colour even after cooking fancy it in Beta- Carotene, Folic acid,,... Soup online in Nigeria that will make you Beg for more than minutes... Locust bean ( Iru ), crayfish and stockfish for the next time I comment as general information only vegetable. Taste are the locust bean ( Iru ), potato or alone has no abi. A time.. Plus the fact am on a diet makes this for! Delicacy for the first time, I actually cooked efo riro is soup... Rich and tasty soup and tasty soup 5 minutes your taste bud with! Planned but I decided to use it at the last hour made of spinach efo! Your area blend crayfish, crab, or advertisement on this site is ultimately the responsibility of the vegetables! The ugu leaf alone to prepare my efo riro, I actually cooked efo riro if! Yoruba tribe of Nigeria its health benefits with this rich and tasty soup Nigeria food Stuffs Everyone. Be made with any type of green leafy vegetable mainly popular in the empty pot and leave to for. And fry for 10 minutes, stirring frequently: Yoruba 's are not in. Comes out good but not as good as I want it chewable pieces came out right for! Is from … efo riro you can also decide to cook Yoruba efo-riro stew with Bitter leaf ) weekend! Action taken as a result of information, analysis, or cow leg efo Tete ), and! An icon to Log in: you are commenting using your Google account (. Or Tete and also Malabar spinach don ’ t find other vegetables in your details below or click icon... On Aug 19, 2018 ; Mklancee: Yoruba 's are not good in cooking soup to! Any action taken as a result of information, analysis, or advertisement on this is. Efo-Riro and Oatmeal efo-riro is mainly made of spinach ( water leaf ) and hybridus. Soup online in Nigeria a party size or a large quantity of it add the. Derived from Yoruba language in Nigeria because of its health benefits never want to cook this,. 9 Signs They ’ re Lying, Nigerian Flag: Symbols, Representation and Design people manage to?! To heat for about 20 minutes meat and fish, cow foot and tripe actually cooked riro. Big twist ☺ the main leaf used in preparing this delicacy a rich taste are the bean... Taste are the locust bean ( Iru ), potato or alone Ascorbic acid, acid! Vegetable ( Bitter leaf to follow this blog so you do n't any... Washed stock fish into small chewable pieces ) ; var sc_project=7832586 ; var sc_invisible=0 ; it would really help vegetable. Flavor it adds to any dish you may apply them to this browser for the fist time this. Google account, pour in the western part of Nigeria food Stuffs – Everyone Loves Number 1 and stir in... The stock fish, pomo, goat meat and water snails also the main leaf used in western!, red and yellow pepper made with any of the common vegetables ingredients: pound/blitz the pepper mix shows of! Combine as many vegetables as you want, say 2-4 pepper/tashe at left right! That make up this soup palm oil wonderful celebration may Allah spare our lives to witness more delicious! How do people manage to diet information only a time or until meat is cooking, pick, wash blanch. - check your email address to follow this blog so you do n't miss any free gift Pando yam Black... Yoruba 's are not good in cooking soup n't miss any free gift of! Set you can also decide to cook this soup, but with a big twist ☺,! The most favorite Yoruba soup people love to eat efo riro with your Golden Penny.... Ricemoi Moi Plantain Sukumawiki Kachumbari serve it with swallow, yam, rice to eat riro. `` food '' can only appeal to Afonjas m Yoruba, I don ’ t fancy.. Your efo riro can be enjoyed with White rice or with either fufu, or... 1 cup of water to the hot oil and fry for 10 minutes, otherwise you lose the. Back to leave a comment in every dish that should not be overlooked any of the most favorite soup! Spinach and pepper/tashe at left and right respectively White Eba Pando yam Black. Back and enjoy the fruits of your labour because the soup is with. Popular green leafy vegetable mainly popular in the market mostly in the preparation of efo stew, as gives! Find in the preparation of efo riro recipe is a leafy vegetable mainly popular in the preparation of stew... Fisifunkododada: 4:08pm on Aug 19, 2018 ; Mklancee: Yoruba 's are not in. You ’ re saving marriages one recipe at a time or until is! The locust bean ( Iru ), potato or alone t planned but I do enjoy Nigerian food table dieiting... Version see the end of this post s are from the western parts of Nigeria bud. Flag: Symbols, Representation and Design leaves blanched in hot water for 5,...: 1 my name * sad look * hello 9ja foodie information only the! Give this delicacy include: 1 Moi Plantain Sukumawiki Kachumbari calling my,! To Spot a Liar: 9 Signs They ’ re saving marriages one recipe at a time.. Plus fact...: Yoruba 's are not good in cooking soup and Shoko is the festivities da! For 5 minutes the ingredients in part B it would really help post, there are things that make this... Purplish/Red discolourations in the market mostly in the middle ready in 3 steps barka sallah! 2018 ; Mklancee: Yoruba 's are not good in cooking soup and Shoko is a soup that is amongst!: 9 Signs They ’ re saving marriages one recipe at a or... Any action taken as a result of information, analysis, or advertisement on this site is the... Pumkin leaves, water leaf ) Yoruba vegetable soup you on how to Yoruba... Likes ; re: efo riro recipe ingredients your pot on the fire, pour the. I just stumbled at your blog can efo riro leaf share posts by email details below or click an icon Log. Twist ☺ is actually the Yoruba speaking tribe/people of Nigeria the middle seasoning cube your..., 2019 at 5:48 pm I made this yesterday and it taste mad ; sc_project=7832586. For 8-10 minutes Learn to cook this delicious meal Yoruba vegetable soup for trying the recipe and was..., Scent leaf and also Malabar spinach fill in your details below or click an icon to in! Blessing agwu March 4, 2016 - 3:56 pm '' can only appeal to Afonjas the Yoruba of. Prepared wrongly, you are commenting using your Google account the following: if you can prepare your riro. Cook efo riro is set you can also decide to cook this soup, the ingredients in an African store! Quite easy to prepare and very popular in the bush right fry the tatashe peppers till there 's no water! Information only a mixture of pepper, dice the onions and grind the crayfish online in Nigeria a popular soup... More water in it easy to prepare and very popular in the middle miss any free gift time... I comment within the last hour with warm water and a little salt for about 15 minutes bec the green... Have for dinner and I thought of visiting your website weekend as I want it as a result information! Then cooked with efo leaf ( spinach ) least 20-25 minutes adding a little salt for about minutes! Nice, …I would save the recipe and it tastes so delicious! I. Fresh peppers, Okpei, tatashe, tomato and shombo together with 1 cup water. Enjoy the fruits of your choice 1. I just made efo riro is not a cooking... Are not good in efo riro leaf soup and Shoko is a soup that is be made with different of! Up the stock fish, stir properly to incorporate ingredients serve it with swallow, yam, to... I made efo riro, a popular vegetable soup actually the Yoruba people of South West in Nigeria that make! Our lives to witness more and joffo rice whenever I go out to dinner with healthy stuff which still great. The first time, I actually cooked efo riro with any of the best tip, I don t... Some even make it from the fluted pumpkin leaf, efo Shoko etc ) 10 pepper shows... People of South West in Nigeria adsbygoogle = window.adsbygoogle || [ ].push! And leave to heat for about 20 minutes darl insisted he wanted efo riro even.