Stick to the workout routine. The amount of time this takes depends on size of the slices, but it’s usually around 15 minutes. 3 bowls of Cabbage Soup (1 for lunch, 2 for dinner…i could not force myself to eat it for breakfast) 3 glasses of unsweet tea. This diet is only for 7 days. Add salt and sugar to taste and let the veggies boil. Vegetables – Leek, celery, Chinese cabbage, cabbage, carrot, tomato, turnip, broccoli, collard greens, radish greens, green beans, kale, spinach, bok choy, Brussels sprouts, asparagus, beetroot, okra, bitter gourd, and bottle gourd.Fruits – Banana, kiwi, melon, and apple.Dairy – Milk, soy milk, buttermilk, and low-fat yogurt.Fats & Oils – Olive oil, rice bran oil, hemp seed oil, flax seed oil, sunflower oil, sunflower butter, clarified butter (ghee), and peanut butter.Nuts & Seeds – Pumpkin seed, flax seed, melon seeds, almonds, and hazelnuts.Herbs & Spices – Coriander leaves, nutmeg, parsley leaves, rosemary, thyme, dill, oregano, cardamom, black pepper, cayenne pepper, cinnamon, fenugreek seeds, cumin, saffron, garlic, ginger, turmeric powder, and bay leaf.Beverages – Green tea, black tea, black coffee, herbal tea, fresh fruit juice, and coconut water.Condiments – Homemade coriander leaf chutney with lemon and salt, homemade mint chutney with lemon and salt, and homemade yogurt dip without sugar. The cabbage soup diet should be modified according to your medical condition. 1–2 bouillon cubes (optional) 6–8 cups of water or vegetable cocktail, such as V8. Do not consume tomato if you are not allowed to do so by your doctor due to medical reasons. This diet enables you to have as much soup as you wish along with an unlimited amount of fruits or veggies as well as meat on specific days. By the fourth day of the program, you will experience a significant increase in your energy levels. All you need to do is consume healthy fruits and vegetables along with cabbage soup during the seven-day period. But, let me assure you that you do not have to eat cabbage soup alone. Include a good protein source in the soup, such as mushrooms and lentils. Cabbage wonder soup is easy to make and can be consumed every day of your 7 day diet… You are still growing and need more nutrition and energy. Lack of proper nourishment for your body can make you suffer both physically and emotionally. The proponents of this diet claim that it causes more weight loss in the same period as compared to other diets. This isn’t an excuse to overindulge, but it does mean you can let yourself eat steadily throughout the day to avoid hunger. Along with it when you eat cabbage soup, you also get the vital nutrients from the veggies. This diet restricts your calorie intake and forces your body to use fat as the energy source. Warm water with lemon juice and honey is the perfect way to start the third day as it will help flush out the toxins and boost immunity. By the end of Day 1, you are going to feel great about yourself as you will feel lighter. Can I go for cabbage soup diet? Avoid sugar and spices, put less salt in your soup, drink more water, and do not use butter (see 5th point). You are going to love Day 5 because it is a break from the same veggies and fruits. I am diabetic. Following the cabbage soup diet for more than seven straight days can cause complications and make you susceptible to various nutrient deficiencies. Well seasoned grilled beef chops and a medium bowl of cabbage soup will help your build body proteins and strengthen your muscles. Not only is the cabbage soup cheap to make, it can be prepared in advance so all that’s needed is a zap in the microwave. Next, run on the treadmill or go to the nearby park. Warning: People with heart conditions or any other condition that does not allow them to perform these exercises should consult their doctor or a fitness trainer to know the best workout plan for losing weight. Without much ado, let’s see what Day 2 has in store for you. If you felt the loss of bananas during the fruit days, rejoice! Milk is a good source of calcium, potassium, and vitamin D. It strengthens and supports your bones. Which Hair Straightening Treatment Is Best For You? Lemon juice – Apple cider vinegarOrganic honey – Pure maple syrup (1/2 teaspoon)Orange – Lime, lemon, or grapefruitApple – BlackberriesWatermelon – Honeydew melon or cucumberKale – Beet greens, spinach or broccoliPomegranate – Strawberry or pineappleCarrot – Celery, beetroot or applePineapple – Grapefruit or mangoHoneydew melon – Watermelon or guavaKiwi – Cucumber or watermelonBerries – Guava, apple or grapefruit. Consult your doctor to avoid stomach cramps or unusual bowel movement. Vegetables – Potato and sweet potato.Fruits – Avoid eating all fruits on this day.Grains – Avoid all kinds of grains, including brown rice and oats.Fats & Oils – Avocado, lard, butter, mayonnaise, safflower oil, corn oil, and cottonseed oil.Nuts & Seeds – Cashew nutsBeverages – Alcohol, packaged fruit juices, and packaged coconut water.Condiments – Tomato ketchup, chili sauce, soy sauce, mayonnaise dip, ranch dip, and tartar sauce. 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