Celery Root Nutrition Facts. What is celeriac? Nutrients Found in Celery Root. 4 Minutes of Running. People can eat it raw or cooked. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. It is a root vegetable closely related to celery that has a round base, leafy top and crunchy texture that works well in many different celeriac recipes. B’s are watersoluble meaning they don’t hang around long in the body, so a consistent intake of B-rich foods is paramount to consistent energy … The calorie content in a cup of cooked celery root (about 120 g) is approximately 42 kJ. Celeriac is also known as celery root. It may provide benefits for heart and bone health and might help a person prevent diabetes. 6 Minutes of Cycling. Percentages are based on a diet of 2000 calories a day. 15 Minutes of Cleaning. Peel and halve celery root, then use a mandolin to thinly slice one half. Nutritional Value Celery root is an excellent source of vitamin K, vitamin C, and phosphorus, which can help boost immunity within the body and promote heart health. Celery is a low-calorie vegetable. Find out more. Nutrition Facts Celery, raw Serving size: 1 medium stalk (7-8 inches / 40 g) Calories 6 Calories from Fat 1 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. It’s also high in fiber and micronutrients like vitamin K, vitamin C, phosphorus and potassium. It consists mostly of water, but it also provides antioxidants and fiber. Learn more about celeriac … The nutritional value of the celery root is given in the following table. Don’t get repelled by its external appearance as the true nutrition of celery root lies inside its white or cream colored flesh. Combine celery root with celery stalks, shallot, lemon zest, and horseradish. Other Popular Results; Celery Root Raw. Celery root, which is also known as “celeriac”, as any other vegetable is cholesterol and saturated fat-free and is found to be an excellent source of riboflavin, calcium, Vitamin B6, magnesium, phosphorus, and an excellent source of potassium, Vitamins A, C, and K, as well as dietary fiber.. Both celery and celery root are low in calories, fat and sodium, but both are high in vitamin C, potassium and fiber. Celery and its extracts may offer a range of health benefits. Activity Needed to Burn: 42 calories. 1 large onion, chopped. Recipes & Inspiration. Nutrition facts and Information for Celeriac, raw. Finally Celery root is a powerhouse of B vitamins, which are also invaluable to adrenal function and subsequent energy production. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Savory Veggie and Black Bean Soup. Cut the other half into matchsticks. This root vegetable is low in calories and carbohydrates. 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