Hiatal hernia. Fatigue Cause No. Causes of Morning Fatigue. Symptoms usually clear up within 4 to 6 weeks, but the fatigue can linger for several more months. However, some people battle a condition known as 'excessive daytime sleepiness' (EDS) which results in chronic feelings of fatigue and sleepiness throughout the day - even after a full night's sleep. "A viral or bacterial infection can cause dehydration, generalized inflammation, and immense fatigue," Dr. Khan says. For some people, extreme fatigue lasts for days. Most cases happen in teenagers and young adults. People with fatigue often feel tired, but if given the opportunity, they are usually unable to take a nap. Excessive sleepiness can be difficult to quantify, as it may mean different things to different people. It can also occur with the use of certain medication. An overall lack of exercise can cause general fatigue and daytime sleepiness; Reading in bed. Some lifestyle habits can make you feel tired. How to fix it : Dr. Khan recommends simply giving yourself time to … Sleepiness is the inability to remain fully awake or alert during the day while fatigue is a subjective lack of physical or mental energy interfering with daily activities. Lack of sleep causes fatigue, and can have a negative impact on your overall health and well-being. What is POTS and why does it cause fatigue? When hiatal hernia symptoms do occur, they include chest pain and burning, sweating, a bitter taste and more. Many … There are many reasons for a sleepless night which naturally causes morning fatigue. Sleepiness or Fatigue?   In the realm of sleep problems, fatigue is a common complaint of insomnia. There are some ways to avoid sleepiness. In fact, doing anything in bed but sleeping might be disruptive to sleep. Symptoms of Hashimoto's thyroiditis may include dry skin, fatigue, weight gain, feeling cold, excessive sleepiness, dry skin, dry coarse hair, difficulty swallowing, a lump in the front of the throat, muscle cramps, mood changes, vague aches and pains, problems concentrating, leg … This also prevents heartburn. Hyperthyroidism. Others may experience periodic “attacks.” It can come on at any moment — even if you just woke up. Fatigue is often considered to be a symptom rather than a condition and is different from general drowsiness, confusion, and excessive sleepiness. Hyperparathyroidism can cause fatigue and weakness, increased thirst, impaired thinking, and bone fractures. For a majority of individuals, the tiredness is caused by insufficient sleep and/or a possible hangover from partying too hard the previous night. Morning fatigue is a symptom of many diseases where tiredness is a characteristic symptom. A drug overdose can be fatal and causes sleepiness, confusion, coma, vomiting, and other symptoms. What Else Causes Fatigue? Talk with your doctor if your mental well-being is affecting your sleep or making you tired. Aim for seven to eight hours of sleep every night. Go to bed at the same time every night, and wake up at … And there is no amount of sleep or coffee that can make it go away. It's important to differentiate sleepiness or drowsiness from fatigue or tiredness. Eating before bed; you should try to eat at least two hours before going to bed. Nonetheless, people with sleepiness due to obstructive sleep apnea use terms like fatigue, tiredness, and low energy to … 1: Not Enough Sleep. A good night's sleep is … Glandular fever is a common viral infection that causes fatigue, along with fever, sore throat and swollen glands. Here are some things that may be draining your energy: Staying up too late. 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