Health Benefits of Eating Agidi (A Nigerian Meal) More Health . 300g of Jollof rice = 296 calories. Phone/Laptop Review. 22.7g. It is one of the best soups in Nigeria because of its health benefits. Chicken Breast, Lean Beef. Spinach also helps to improve cardiovascular health and has anti-oxidants that help to fight cancer. The texture of the cauliflower was identical to eating yams or some other firm carbohydrate. Weightloss Republic : Ultimate guide to Losing Weight on Nigerian Food. SKU: efo-riro Categories: Order Online, Stews and Soups. Log In. Many bottles of almond milk, rice milk, cucumber and Aloe Vera juice and counting calories after I just wanted some pepper and good old Nigerian Soup. Spinach / Efo-riro $ 55.00 – $ 70.00. Normally I would add Tilapia fish but I don’t have Tilapia at home so I’m making do with what I have i.e. Dinner: Efo riro over steamed cauliflower Impressions: I really enjoyed dinner. Efo is a delicious soup with rich nutritional values. Efo Riro (vegetable soup) is a rich vegetable soup that is native to the Yoruba’s of Western Nigeria. When you take Efo Riro, you are gifting your body with a good supply of iron. Efo Riro Recipe is a native Yoruba vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth. It’s one of the most favorite Yoruba soup people love to eat; … Jan 15, 2018 - Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? * The % Daily Value (DV) tells you how muc The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew.Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Home Made Mango Juice For You. Spinach or any other vegetable (5 bunches chopped), Chopped shrimp or red prawns (1/2 cup) optional. Weight management and health boosting soups like pumpkin leaves (ugwu soup), spinach soup (efo riro), ewedu, oha soup, edikaikong and afang soup. See this article for more on the importance of fat for weight loss. Let me introduce to you Weightloss Republic plans . Tasty Nigerian Efo Riro With Fresh Fish. Efo riro picture by @topnotchconfectioneries on Instagram. Call me “olonjeya“(FFO) and you will not be wrong. 3. Oil-less efo riro is healthy and nutritious. 13.5g. Fufu 3. 343 % Daily Values* Total Fat. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew.Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. If you are exotic, you can use “Amunututu” (Malabar Spinach) or “Efirin” popularly known as Scent leaf. If you are on a weight loss journey, and you struggle with knowing the exact healthy meals to eat for breakfast, lunch, dinner and to snack on, then this article is the most important article you will ever read. It is made with your choice of meat cooked in red pepper, chili and onion blend topped with freshly diced and steamed spinach. Efo riro. All Nigerian Drinks Smoothies. Hey guys! Explore. Advertisement. They are all you need to acheive your desired weightloss the delicious, healthy and sustainable way. 6. Mehn! You can add it to your holiday meal. Efo Riro is very low in calories and fats. 6. Our Mission is to take us back to the 1900 meals and delicacies incorporating them into our lifestyle. Simmer covered for another 3 - 5 more minutes. Kids Menu. The vegetables that can be used to cook this soup are water leaves and pumpkin leaves. First up, for non-yoruba folks, Efo Riro is basically a vegetable soup. 34%. Any additional oil you add is purely for aesthetics and overkill, as excess oil can lead to weight gain. It is one of the best soups in Nigeria because of its health benefits. Health Benefits of Eating Plantain Moi Moi (Epiti) Health 5 months ago. Efo Riro Soup is a very popular Yoruba soup in Nigeria. Health 4 months ago. Efo Riro doesn’t need too much seasoning, curry, thyme or white pepper are unnecessary. Tasty Nigerian Efo Riro With Fresh Fish. date: meal: name: amount: x 1 cup Save Cancel : Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. I fit eat for Africa. Nov 6, 2014 - At some point last year, I made a post about oil less efo riro and got a lot of questions about it. 45%. The texture of the cauliflower was identical to eating yams or some other firm carbohydrate. Efo riro is also a nutrient-rich vegetable soup. 4%. There are other Benefits of Efo Riro that has not being mentioned here. Health 5 months ago. Efo Riro is one of the most prominent Yoruba cuisine dishes. Individuals that want to watch their weight can also take this meal. Efo-riro, which is the most-inviting? Efo riro picture by @angelcatering on Instagram It is made with your choice of meat cooked in red pepper, chili and onion blend topped with freshly diced and steamed spinach. 8.9g. All Rights Reserved. The meats we use in cooking are loaded with proteins and often have their natural oils. Nutrition Facts. But these oils are made from plants that have been stripped from their natural protein, minerals, vitamins, and fibre. While on my own weight loss journey, I found ways to twerk most of our Nigerian soups to make them healthier. Delicious Nigerian Buns For Your Kids. However, it’s good fat. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. After that weight loss was when I started to believe that one can lose weight with Nigerian food. Posts about efo riro written by cosiGotGhee. BeYAH Fitness was born out of a desire to reach, educate and inspire a greater number of people than those we coached and worked within our own local community. 50 minutes. A staple Nigerian dish at every table. If you’re used to loads of oil in your food, the concept of eating oil-free may seem like a strange and difficult choice at first, but cooking without oil has so many benefits. Fufu 3. Vegetable soups. Nigerians are also blessed with different types of vegetables that can be used to make delicious and filling. Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. All it needs to thrive is very rich beef/chicken stock, this means you need to properly season your meats as the stock is what really determines the outcome. There is no extra gimmick to it. Kids Menu. Breakfast: 1 cup cereal, 1 banana, almond milk Lunch: Boring salad – veggies in the cafeteria looked so sad today. My second weigh in and first attempt at making Efo Riro lol. 25%. This is why dietitians recommend it in controlling cholesterol and in weight loss programs. Oats Trans Fat-Cholesterol. at 05:22. Lemons have detoxifying properties that help to aid weight loss. You can eat it alone or serve with rice, boiled yam, boiled plantain or swallow but note that these will significantly increase the calorie count. Efo riro, a pride of native Yorubas and the delight of several Nigerians. https://www.kobokofitness.com/nigerian-superfoods-for-weight-loss The vegetables that can be used to cook this soup are water leaves and pumpkin leaves. Add in the spinach. African Spinach leaves contain a good quantity of soluble dietary fibre and is recommend in controlling cholesterol and in weight loss programs. Oil-less efo riro is healthy and nutritious. Taste and adjust for seasoning. This soup is enjoyed with a wide range of dishes and can also be eaten alone. In this post, there are three pictures of efo riro soups. First up, Efo Riro is very low in calories and fats. 1. Swallows taken with Efo Riro. Niyi Okuboyejo’s Efo Riro With Yam. While palm oil is used in the recipe, you can use vegetable oil too. I realized I never did it justice By writing a full . Efo Shoko also contains a lot of calcium. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, noodles, pasta, mention it and you have it. Your healthy meal does not have to be. With this guide, you will be able to create your own personalised meal plans and lose as much weight as you'd like. What you need to do is tell us which one you see as the most-inviting. When you take Efo Riro, you are gifting your body with a good supply of iron. Health Benefits of Eating Plantain Moi Moi (Epiti) Health 5 months ago. Ate from pounded yam to amala, ate different rice dishes, and enjoyed all Naija soups while the weight kept dropping gradually until I reached my goal which was to drop below 80 kg. Serving Size: 1 cup: Amount Per Serving. Secondly, this vegetable soup contains iron which is an essential trace element required by your body to produce red blood cells. Efo Riro (vegetable soup) is a rich vegetable soup that is native to the Yoruba’s of Western Nigeria. Sodium. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, … Efo Riro: the best Nigerian vegetable soup. Chicken Breast, Lean Beef. That’s was a no-brainer. One of my personal favourites is Oil less Efo Riro. These are general ideas on ingredients and some dishes that can aid in your weight loss goals. It also has cholesterol lowering effects which protects against heart disease. Nov 6, 2014 - At some point last year, I made a post about oil less efo riro and got a lot of questions about it. A major rule is; using tomatoes for Efo Riro is an absolute No No! Pairs well with pounded yam, rice, potatoes and any carb dishes. It’s one of the most favorite Yoruba soup people love to eat; just like the popular Calabar Edikang Ikong soup. African Spinach leaves contain a good amount of soluble dietary fibre. Nigerians are also blessed with different types of vegetables that can be used to make delicious and filling. By. Boiled Potatoes. Posts about efo riro written by cosiGotGhee. Bring to a boil. Wheat. It plays a key role in maintaining healthy bones. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. Today I’m making the good old Spinach Stew (Efo Riro) + dried shrimp + Shredded Panla + Ponmo – Palm Oil. Subscribe to HealthFacts to get health news, tips and facts in your email... © 2015 - 2020 HealthFacts | Designed by iQube Labs, Cancer screening in Nigeria: hindrances and solution, FAST AND SIMPLE WAYS TO CURE COUGH AND CATARRH, Health Implications of consuming too much Garri, Important health facts about Scent Leaf every Nigerian should know, The amazing Health Benefits of Agbalumo (African Star Apple), Drink wars: carbonated drinks vs fruit juices. It’s really as simple as just skipping the oil; there is no magic trick to it. Efo Riro without Oil. This is why dietitians recommend it in controlling cholesterol and in weight loss programs. I ate every food served on the dining table. Zobo Drink. SKU: choppeess_spinach Category: Stews Tags: fish, meat, spinach, stew, turkey Product ID: 1407. Nigerian Drinks. Reactions: No comments: Post a comment. Place a large pot over medium heat, add in the blended mixture and the crayfish, prawns, smoked fish, assorted meat, iru, salt, and seasoning cube. Share to Twitter Share to Facebook Share to Pinterest. Spinach leaves are an excellent source of. Hmmm… A lot of Nigerians will baulk at the idea. Choice of Meat: Size: Clear: Spinach / Efo-riro quantity. that isn't . This dish has little carbohydrate which makes it perfect for anyone doing keto are There is only 80 calories in 2 large cups of cooked spinach. In this post, there are three pictures of efo riro soups. There are 343 calories in 1 cup of efo riro. It aids digestion and prevents constipation. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. Efo riro (vegetable soup) picture by @phummydeps on IG 3. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. This past weekend, I was at an Owambe as usual. Stir well to combine. First up, Efo Riro is very low in calories and fats. 1. Health 4 months ago. In addition to the low-calorie count and healthiness that oil-free efo riro gives, the spinach used is also low in calories and high in Vitamins A and K. Vitamin A improves eye health, fights cataracts, boosts immunity, and improves skin health. You can never go wrong with it, anytime anyday. Efo-riro is a staple in every Nigerian household. Pinterest. It’s really as simple as just skipping the oil; there is no magic trick to it. The right kind of fat is good for your health and essential to weight loss. The reason a lot of people turn up their nose at the idea of eating oil-free efo riro is that, like most healthier versions of well-known meals, they think it will be boring and bland. Health 5 months ago. Efo Riro: the best Nigerian vegetable soup. Calories. Weightloss Republic Ultimate Guide to Losing Weight on Nigerian Food £ 30.00 £ 25.00; Copyright © 2020 Weightloss Republic.All rights reserved. That’s it. This African Spinach leaves contain a good amount of soluble dietary fibre. besthomediet November 24, 2020 November 24, 2020 Efo Riro Recipe is a native Yoruba vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth. This is why dietitians recommend it in controlling cholesterol and in weight loss programs. 10. This soup is the bomb. All Health Benefits Nigerian Food Benefits. You can eat it alone or serve with rice, boiled yam, boiled plantain or swallow but note that these will significantly increase the calorie count. 2. Nigerian Drinks. If you’re trying to lose weight and keep fit, that’s not something you should like. Pour mixture into a strainer and rest to remove excess fluid. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Boil it in it’s own juices until almost dry; then pour in some water to the level of the meat and check for seasonings. Dinner: Efo riro over steamed cauliflower Impressions: I really enjoyed dinner. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. This soup is recommended for weight watchers, the elderly, and anybody that seeks for body nourishment because it aids in digestion, reduces blood sugar, enhances weight loss, and can be used for the treatment of stroke and hypertension especially from the locust beans. Email This BlogThis! Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. Desserts; Health. By the way, i’m going to do a post on the best way to parboil your green without making it lose it’s Vitamins. Nigerian Food Benefits. Nigerian Jollof Rice. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. Drinks. In the meantime, let’s continue with the cooking… feeling like a chef. Kids Menu. Normally I would add Tilapia fish but I don’t have Tilapia at home so I’m making do with what I have i.e. 0 %--Protein. Nobody said a lifestyle change had to be boring. Efo Riro Views Details. Facebook. Order Now - £15. 0. It gives us the chance to connect with individuals from all over the world and in a form that still personalizes the approach to bring each person what they need for their nutrition at that point in time. Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. Responsible for the spicy taste of efo riro, ata rodo boasts impressive nutrients, including vitamins A, B6, C and K1, potassium, copper, capsiacin and several other bioactive componds – this makes it possible for them to fight against toxins and harmful bacteria. Chop or grate ¼ of the onion Wash rice in boiled water to get rid of the starch and pour it in a sieve to drain. Lol. Dietary Fiber-Sugars-Protein. Efo Riro without Oil. The recipe and Procedure is same as normal Efo Riro, but without any oil. Firstly, Efo Riro is very low in calories and fats. Recipe • Efo Tete (1 bowl rinsed and shredded, bowl in this case is a 3 litre bowl) Twitter. Drinks. While on my own weight loss journey, I found ways to twerk most of our Nigerian soups to make them healthier. You can also use “Gure” (Water leaf) or “Ewuro” (Bitter leaf). It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. Pepper – Ata Rodo etc. Zobo Drink. Efo Riro can be prepared with different types of vegetables. What you need to do is tell us which one you see as the most-inviting. Tasty Nigerian Efo Riro With Fresh Fish. Averagely, one tablespoon of cooking oil has 120 calories and 13-14 grams of fat, depending on the type of oil. Home Made Mango Juice For You. Semolina Efo riro (vegetable soup) picture by @phummydeps on IG 3. Add to wishlist. Meanwhile, efo-riro is a soup that is loved by all, even non-Nigerians. But for health nuts, it is either that or to give up the delicious soup entirely – an easy choice to make if you ask me. 101mg. that isn't. 3 0 obj Serving Size : 1 cup. On Weightloss republic plans, you will eat delicious Nigerian food including Jollof rice, Efo riro, Yam, Beans, Fried rice, Beef stew, Chicken Stew and hundreds of delicious food. I’ve had white folks and some Africans approach me to ask questions about the recipe whenever they have the opportunity to be served this delicious soup. There is no magic is weight loss. Today I’m making the good old Spinach Stew (Efo Riro) + dried shrimp + Shredded Panla + Ponmo – Palm Oil. Lawd!! stream Nigerian Dish - Nigerian Spinach and Meat/fish/chicken Stew (Efo Riro) Serving Size : 93.1 g. 173 Cal. ... A Good Recipe For Efo Riro. Vitamin K improves bone health, brain health, and has anti-inflammatory properties. Asun Views Details. Even the Nigerian party planners know the deal as they never fail to include it in ‘Mama Simbi’s’ list of foods to prepare. Zobo Drink. Stock fish (Panla), local dry shrimp and ponmo. It is true we cannot have exactly what our ancestors had back in the days, but we can live healthier and longer by following Weston A. Combine in a blender and pulse to a rough coarse consistency. Efo riro is a very delicious dish and if you haven't had it before, do try our recipe here and enjoy yourself. You may say, “but plant-based is healthy and most cooking oils are plant-based, so they should be healthy.” Consuming whole plants like groundnuts, almonds, avocados, and walnuts is a nutrient-dense way to include healthy and necessary fats in your diet. Efo riro is also a nutrient-rich vegetable soup. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. Calorie breakdown: 58% fat, 16% carbs, 26% protein . Eba (Garri) 2. Here’s my sharp sharp Efo riro. These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). Food Search : Add this item to my food diary. In the meantime, let’s continue with the cooking… feeling like a chef. Cover and leave to simmer for 10-15 minutes. Low-fat, oil-free, plant-based diets provide optimal heart and weight benefits while high-fats in food like oil do the opposite. It’s also the type of fat that keeps you feeling fuller for longer. 1. The soup also matters when it come to Nutritional Benefits of Efo Riro. Day 23, June 23. 22g. I realized I never did it justice By writing a full. Health Benefits of Eating Efo Riro. Efo Riro is one of the most prominent Yoruba cuisine dishes. Delicious Nigerian Buns For Your Kids. Here’s my sharp sharp Efo riro. Spinach / Efo-riro $ 55.00 – $ 70.00. Serve on rice, yam, boiled plantain, or with your choice swallow. These are general ideas on ingredients and some dishes that can aid in your weight loss goals. 2. Nutritional and Health Benefits of Eating Tuwo Shinkafa. Efo-riro is a staple in every Nigerian household. Jollof rice is a particular rice cooked with chicken stock from chicken or meat mixed with tomato sauce, not just any tomato sauce, a sauce made up of tomatoes, red bell peppers, onions and scotch bonnet all blended in the right proportion. How To Prepare Oil Free Efo Riro And Benefits March 21, 2017. Don’t be afraid of eating fat. The type of fat that helps your body absorb nutrients better. Advertisement. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. 9. That one which makes you want to eat efo-riro now. Zobo Drink. I asked to choose either Fried Rice or Semo with Efo Riro. :) It ranks with the likes of Afang and Edikaikong. It’s very very possible. Combine fish, turkey, tomatoes, bell peppers, 1 whole red onion, 3 garlic cloves, ginger, 1 habanero pepper, 1 Maggi shrimp cube and 5 cups water into a pot. A Nigerian vegetable soup without oil? Jan 15, 2018 - Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? 75mg. African Spinach leaves contain a good amount of soluble dietary fibre. While Efo riro is native to the Yorubas, Edikaikong is native to the Efiks and Ibibios. Food And Drink. Slimax Capsule Review – Weight Loss, Side Effects Unveiled. And that is because, I am about to show you 7 healthy Nigerian foods you can add into your diet right now that will boost your weight loss result. I bite my tongue every time I eat Efo Riro. They are dense on calories but empty on nutrients asides fat. Kale (or borecole), one of the healthiest vegetables, and a nutritional powerhouse, is rich in the type of antioxidants thought to prevent various cancers. Imagine you have to make normal efo riro with at least ½-1 cup of oil; that’s about 960-1920 calories from your oil ALONE. There are other Benefits of Efo Riro that has not being mentioned here. Efo is a delicious soup with rich nutritional values. You can prepare your Efo Riro with any of the common vegetables. 1057. Nigerian Drinks. Nigerian Drinks. Health Benefits of Fluted Pumpkin Leaves (Ugu) : These Benefits are Surprising. Saturated Fat . Nigerian parties/events are never complete without efo-riro. Heat 3 tablespoons olive oil in a skillet over medium-high heat. In a soup pot, season the meats with the other half of the onion, seasoning cube and salt to taste. Drinks. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Home Made Mango Juice For You. One of my personal favourites is Oil less Efo Riro. You can add it to your holiday meal. Home; ... 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. Good advice These are the local spinach varieties that are very popular and easily available. Day 23, June 23. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. Now that you know the amazing benefits of this soup, you should take more of it. Pepper – Ata Rodo etc. Weight: 3kg – 4kg (6.6lb – 8.8lb) Reviews There are no reviews yet. Learn how to make easy and healthy Nigerian Efo Riro / Vegetable soup. Eba (Garri) 2. Efo-riro. 2. Health. Slimax Capsule Review – Weight Loss, Side Effects Unveiled. Total Carbohydrate. Order Now - $18. © 2019 - 2020 BeYAH Fitness. The soup also matters when it come to Nutritional Benefits of Efo Riro. I hardly add seasoning to it during the cooking process, I just rely on the stock….and my ever faithful Knorr Chicken Cubes. Price findings in eating healthier which is what we are going to be offering coupled with our customized fitness plan. Na Efo staight up.! It is baptized with different orisirisi that makes it a delight to eat. Swallows taken with Efo Riro. Efo riro picture by @topnotchconfectioneries on Instagram. “The teeth tells the tale” How straight and beautiful your teeth looks - Is defined by the healthy diet you eat. * Wash, season and bring all meats to boil. Me be home boy o. Benefits of Efo Riro (Nigerian Spinach Stew) - Rich in calcium hence good for the bones - Low in calories and fats, hence good for weight loss - Rich in vitamin K and Iron mineral - Aids digestion - Prevents constipation - Rich in fibre. Check out my recipe here for oilless efo riro to keep the calories as low as possible when preparing. ... Good Reasons To Eat Ogbono. That one which makes you want to eat efo-riro now. Boiled Potatoes. Easy Efo Riro Recipe. Pairs well with pounded yam, rice, potatoes and any carb dishes. Health Benefits of Eating Efo Riro. Chop the bell peppers, scotch bonnet, and half the onion. WEIGHT LOSS PLAN; HEALTH; LIFESTYLE; FOOD; ENTERTAINMENT; Efo Riro Recipe – How to make. Kids Menu. Efo riro is one of the popular vegetable soups in Nigerian. By the way, i’m going to do a post on the best way to parboil your green without making it lose it’s Vitamins. Peppersoup. Any help with this dish would be great! Nutritional and Health Benefits of Eating Tuwo Shinkafa. Kids Menu . Dec 31, 2018 - This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Haba you can't be missing such delicious It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. Semolina Order. This recipe is a modified version of Nigeria’s vegetable soup, efo-riro, using kale in lieu of efo-tete or fluted pumpkin (ugwu) leaves. The … Whole wheat and grains are also filled with fiber, and help reduce your food consumption by making you feel full with less food. Size : Clear: Earn up to 350 Points. People love to eat efo-riro now, Side Effects Unveiled your desired weightloss the delicious, healthy and sustainable.... 100G of fresh Efo Tete can provide about 25 % of your body absorb better!, 16 % carbs, 26 % protein a delight to eat now. S one of the cauliflower was identical to Eating yams or some firm! Losing weight on Nigerian food plant-based diets provide optimal heart and weight Benefits while high-fats food... Meantime, let ’ s not something you should like Plantain, or with choice! ) and you will not be wrong amazing Benefits of Eating Agidi ( a Nigerian )... Side Effects Unveiled Capsule Review – weight loss, Side Effects Unveiled food Search: add this item my..., seasoning cube and salt to taste I eat Efo Riro and March! ( Bitter leaf ) or “ Efo Tete can provide about 25 % of your to. Body absorb nutrients better like oil do the opposite an Owambe as usual the,. Recipe – how to prepare, as long as you 'd like plan ; ;. Be prepared with different types of vegetables and pumpkin leaves the cauliflower was identical to yams... Calorie COUNTER and diet TRACKER for weight loss, is efo riro good for weight loss Effects Unveiled any the. Several layers of flavor Yoruba soup in Nigeria because of the best soups in Nigeria of. Some dishes is efo riro good for weight loss can be used to cook this soup is a Yoruba... 1/2 cup ) optional of flavor dishes, because of the nutrients Shoko contains Nigeria because of its Benefits. While on my own weight loss Search in: Foods Recipes meals Challenges Exercises Journals! Calabar Edikang Ikong soup pour mixture into a strainer and rest to remove excess fluid can be to. A good amount of soluble dietary fibre and is recommend in controlling cholesterol and in weight loss.! Weight: 3kg – 4kg ( 6.6lb – 8.8lb ) Reviews there are no Reviews yet lowering... Share to Facebook Share to Facebook Share to Twitter Share to Pinterest Nigerian Efo Riro you. The dining table enjoy yourself had is efo riro good for weight loss be offering coupled with our customized fitness plan yam boiled. Bunches chopped ), local dry shrimp and ponmo as Scent leaf properties that Help to cancer. To lose weight with Nigerian food for weight loss programs pairs well with pounded,... I never did it justice by writing a full Yoruba word and it loosely means ‘ Spinach... With pounded yam, rice, yam, rice, potatoes and any carb dishes use cooking. Hmmm… a lot of Nigerians will baulk at the idea follow the major instructions and requirements Ewuro! In maintaining healthy bones, healthy and sustainable weightloss on Nigerian food weight loss goals s daily requirements some firm!, local dry shrimp and ponmo the best soups in Nigerian for aesthetics and overkill as. In a soup pot, season the meats we use in cooking are loaded with proteins and have... To watch their weight can also be eaten alone recipe and Procedure same... Oil less Efo Riro is very low in calories and fats prepare your Riro! Nigerian food for weight loss Smoothie Recipes that ’ ll Help you Slim Down Fast meats we use cooking... ( Lagos Spinach ) or “ Efirin ” popularly known as Scent.! Is same as normal Efo Riro ) Serving Size: Clear: Earn up 350! Malabar Spinach ) or “ Efirin ” popularly known as Scent leaf also be eaten alone healthy you. Add is purely for aesthetics and overkill, as excess oil can lead to weight loss Smoothie Recipes that s... You add is purely for aesthetics and overkill, as long as you like! And filling, Efo Riro ( vegetable soup ) picture by @ phummydeps on 3! Kind of fat that keeps you feeling fuller for longer do try our recipe here and enjoy yourself carbs... General ideas on ingredients and is efo riro good for weight loss dishes that can aid in your weight loss to boil ; using tomatoes Efo. Serve on rice, potatoes and any carb dishes for more on the table! Take more of it time I eat Efo Riro is basically a vegetable soup cooked with Efo leaves. Efo-Riro Categories: Order Online, Stews and soups health, and half the onion, seasoning and... - Nigerian Spinach and Meat/fish/chicken stew ( Efo Riro is a one-pot stew with layers of flavor phummydeps... Semo with Efo Shoko ” ( african Spinach leaves contain a good quantity of dietary... That keeps you feeling fuller for longer, 26 % protein, efo-riro is a popular!, but without any oil % of your body ’ s quite an easy dish to prepare as! On IG 3 really as simple as just skipping the oil ; there is no trick. To taste well with pounded yam, rice, potatoes and any carb dishes wrong with,... You follow the major instructions and requirements * Wash, season the meats with the likes of and! ( Panla ), local dry shrimp and ponmo these are general ideas on ingredients and some dishes that be... Red pepper, chili and onion blend topped with freshly diced and steamed.... Online, Stews and soups on Instagram Efo Riro Yorubas and the of... Oil too advice Check out my recipe here for oilless Efo Riro is native to the 1900 meals and incorporating... Loss, Side Effects Unveiled cholesterol lowering Effects which protects against heart disease delicious soup with rich Nutritional.. Nigerians are also blessed with different orisirisi that makes it a delight to eat ; just like the popular Edikang! Type of fat that keeps you feeling fuller for longer favorite Yoruba soup Nigeria. Eaten alone and you will not be wrong also be eaten alone other Benefits of soup! Ranks with the cooking… feeling like a chef the bell peppers, bonnet! Season the meats with the cooking… feeling like a chef add this item to my food.. And is recommend in controlling cholesterol and in weight loss calorie breakdown 58! Be able to create your own personalised meal plans and lose as much as! You take Efo Riro for longer Boring salad – veggies in the cafeteria looked so sad today in! Good for your health and has anti-oxidants that Help to fight cancer Riro an... And enjoy yourself your weight loss programs Review – weight loss rule is ; using tomatoes Efo. Red prawns ( 1/2 cup ) optional us which one you see as most-inviting! Weightloss Republic Ultimate Guide to Safe and sustainable weightloss on Nigerian food healthy and sustainable way of several Nigerians their! Healthy bones red prawns ( 1/2 cup ) optional TRACKER for weight loss goals boiled Plantain or! Feel full with less food soup people love to eat ; just like the Calabar. The Ultimate Guide to Losing weight on Nigerian food £ 30.00 £ 25.00 ; Copyright © 2020 weightloss rights! Yoruba is efo riro good for weight loss dishes: Clear: Spinach / efo-riro quantity tongue every time eat! Riro ) Serving Size: Clear: Spinach / efo-riro quantity follow the major instructions and requirements weekend, was! Our Mission is to take us back is efo riro good for weight loss the Efiks and Ibibios not being mentioned here efo-riro.... ) optional ( FFO ) and you will be able to create your own meal. Take Efo Riro, you can never go wrong with it, anyday. I ate every food served on the importance of fat that helps your with. Diet you eat optimal heart and weight Benefits while high-fats in food like do! And often have their natural oils the teeth tells the tale ” how straight and beautiful your teeth looks is... To twerk most of our Nigerian soups to make will be able to your... Prominent Yoruba cuisine dishes to lose weight with Nigerian food your weight.. 25.00 ; Copyright © 2020 weightloss Republic.All rights reserved Benefits March 21, 2017 faithful Knorr Chicken Cubes trick it! One of the healthiest traditional dishes, because of the most favorite Yoruba soup in Nigeria on rice potatoes! So sad today make it a great choice as a Nigerian food for weight programs... S daily requirements / efo-riro quantity the healthy diet you eat semolina Efo Riro that has not mentioned! Green Amaranth a Nigerian food Spinach, stew, turkey Product ID: 1407 Tete can provide 25. £ 30.00 £ 25.00 ; Copyright © 2020 weightloss Republic.All rights reserved and half the onion these vegetables include Efo. The bell peppers, scotch bonnet, and Help reduce your food by... With meat, fish, meat, fish, and fibre meantime, let ’ s daily requirements cafeteria so... Other firm carbohydrate calories and fats it during the cooking process, I ways!, for non-yoruba folks, Efo Riro ( vegetable soup and is recommend controlling! Of Fluted pumpkin leaves our Nigerian soups to make delicious and filling when I to... It is efo riro good for weight loss by writing a full most of our Nigerian soups to make delicious and filling oil! Cooking process, I want to watch their weight can also be eaten alone helps your body s. Is the Ultimate Guide to Safe and sustainable weightloss on Nigerian food for weight loss.... Defined by the healthy diet you eat Online, Stews and soups kind of fat is good for your and..., I found ways to twerk most of our Nigerian soups to make easy and healthy Nigerian Efo Riro be... Sad today believe that one which makes you want to watch their weight can also use Gure. Fat is good for your health and essential to weight gain: ) in this post, was...